Tuna Glow Boats

• 5oz white tuna in water (2/3 lean)

• 1 hard boiled egg (1/3 lean)

• 50g diced celery (1 green)

•108g Iceberg Lettuce (1.5 greens)

• 45g sliced tomato (.5 greens)

• 1.5T Lite Mayo (1 healthy fat)

• 1.5 Oz sliced avocado (1 Healthy fat)

• 1/4 tsp salt (1 condiment)

• 1/8 tsp black pepper (1 condiment)

Drain tuna and combine all ingredients (except peppers).

Wrap in lettuce leaves

1 lean, 3 greens, 1 1/2 healthy fats and 3 condiments.