Ingredients: 3 cups raw jicama, peeled and chopped (6 Greens) 1 1/2 cups 2% plain Fage Greek yogurt (1 Lean) 1/2 tsp vanilla extract (1/2 Condiment) 1/2 tsp ground cinnamon (1 Condiment) 1 packet stevia (1 Condiment) 2 tbsp Walden Farms caramel syrup, divided (1 Condiment) 1/2 tsp coarse sea salt (2 Condiment) 28 walnut halves (4 Snacks) Directions: How to taste walnut halves: Preheat oven to 350 degrees. Line a baking sheet with foil for easy clean up. Spread walnut on prepa

I ngredients: 4 cups cauliflower florets 3 ounces reduced fat cream cheese, cubed 1/2 cup sour cream 1/4 cup green onion, sliced 1/4 cup Kraft reduced fat parmesan cheese 6 slices turkey bacon, cooked and crumbled 1 cup reduced fat sharp cheddar cheese, divided Directions: Preheat oven to 350 degrees. Lightly spray a glass casserole dish with non-stick cooking spray. Place cauliflower in a large pot of boiling water and cook until cauliflower is tender. Drain well and mash wi

Makes 3 servings Per serving: 1/2 Lean, 1/2 Leanest, 1 Green, 1 Condiment, 1 Healthy Fat (no additional HF’s needed due to cheese) INGREDIENTS 14 oz tuna in water, canned (2 Lean) 1 cup reduced fat cheddar cheese (1 Lean) 1/4 tsp salt (1 Condiment) 1/4 tsp garlic powder (1 Condiment) 1/4 tsp pepper (1/2 Condiment) 2 tbsp light mayo (2 Healthy Fats) 1/4 cup or 4 tbsp light Hidden Valley Ranch dressing (2 Healthy Fats) 1-1/2 cups green beans no salt added, (I used canned but yo

Makes 6 servings Per serving 1 Lean protein 3 vegetables 3 condiments 2.66 pounds beef stew chunks ½ cup leeks ¼ tsp red pepper flakes 2 garlic cloves 1 cup diced celery 1 Tbs Worcestershire sauce 1 tsp thyme ½ tsp cayenne ¼ tsp salt ½ tsp pepper 14 ounces low sodium canned diced tomato 4 cups beef broth 2 bay leaves 2.33 pounds zucchini ¼ cup parsley Instructions 1.Place a large saucepan over medium heat. Add in the beef chunks and cook until browned. Remove from the saucep

Ingredients: 1 1/2 lbs or 24 oz raw chicken breasts, cut into 1 inch pieces (3 Leaner) For Sauce: 1/4 cup lite soy sauce (4 Condiments) 2 tbsp reduced sugar ketchup (2 Condiments) 2 tbsp rice wine vinegar (1/2 Condiment) 1 packet of stevia or sweetener of choice (1 Condiment) 1 tsp minced garlic (1 Condiment) 1/4 tsp ground ginger (1/2 Condiment) (I added minced ginger about 1 tsp as I like more favor) Garnish: 1 ounce cashews, chopped (3 Healthy Fats) Sliced green onions ~ o

Ingredients 3T egg substitute (1 Condiment) 9 oz raw boneless skinless chicken breast, pounded flat or about 1/4" thick (1 leaner) 2 tsp almond flour (1 condiment) 1/2 tsp Italian seasoning (1 condiment) Dash of salt 1 tsp olive oil (1 healthy fat) Directions 1. Heat pan on medium heat, add olive oil 2. Combine the almond flour, Italian seasoning and salt into a large flat plate and mix 3. Dip the flattened chicken breast into the egg substitute then dredge in almond mixture,

Ingredients 3 cups cauliflower florets Non-stick pan spray 2 cups leeks, finely chopped 1 garlic clove, finely chopped 1 ¼ lb lean ground beef (95% lean) 1/2 tsp salt 1/2 tsp black pepper 2 tbsp tomato paste 28 oz low sodium diced tomatoes 4 teaspoons Dijon Mustard 2 cups reduced-fat grated cheddar cheese 1/4 cup chopped dill pickles Directions: Preheat the oven to 350 degrees. Spray a 9 x 13 inch baking dish with cooking spray. In a large pot of boiling salted water, cook th

2 Revolution Rolls* 1 Egg 3.17 oz Tomato 1/3 C 2% Shredded Cheddar 1/2 tsp Everything but the Bagel seasoning [1 LEAN, 1 GREEN, 1.5 CONDIMENTS] ------------------------------------------------------- Cloud Bread aka Revolution Rolls Ingredients: 3 eggs at room temp 3 tablespoons light cream cheese at room temp A pinch or 1/16 tsp cream of tartar (you can use white vinegar or lemon juice as a substitute) 1 packet splenda (or 1/2 pack stevia) Instructions: Preheat oven to 350 d

Ingredients: • 16.38 oz cooked Roasted spaghetti squash (6 greens) • 18 oz 85-93% ground turkey~ Should yield 15 oz cooked turkey (3...

Ingredients: 2, (6-oz.) salmon filets 1 tsp salt, divided ½ lemon, cut into 8 thin slices 1¼ cups cherry tomatoes, cut in half 1¼ cups...

Ingredients: 4 oz grilled or baked chicken, sliced or diced (2/3 Leaner) For Alternative Pasta: 1 1/2 cups palmini noodles (3 Greens) 1...

Ingredients: 20 ounces sushi grade raw ahi tuna steak 2 tablespoons low sodium soy sauce 1/2 cup green onions 2 teaspoons sesame oil 1...

Ingredients: Crust 1 cup or 100 grams of grated raw cauliflower 1/4 cup egg beaters 1/4 cup Reduced Fat 2% Mozzarella cheese Toppings...

Ingredients: 6 oz cooked chicken breast (1 leaner) 1 cup (1.06 oz) spinach (1 green) 1/4 cup (1.32 oz) cherry tomatoes (1/2 green) 1/4...

Ingredients: 14 oz crabmeat 3 eggs 1 Tbsp parsley 2 tsp Dijon mustard 2 tsp lemon juice 1 ½ Tbsp almond flour ¾ tsp old bay 1 Tbsp light...

Ingredients: 24 to 27 oz raw, boneless, skinless chicken breasts - should yield 18 oz cooked (3 Leans) 2 Tbsp Walden Farms Caesar Salad...

Ingredients: 6 Hard-boiled Eggs 2 tsp dijon mustard 4 tbsp low fat plain Greek yogurt 2 tbsp fresh chives, finely chopped 1/4 tsp salt...

Ingredients • 28 oz (raw)--> 16 oz (cooked) ground turkey (2 2/3 leaner) • 2 eggs (2/3 lean) • 1 tsp. basil dried (1 condiments) • 1 tsp....

Ingredients: 1 ounce lean 2 ½ condiments 8 cups cauliflower 1 ½ cups marinara (less than 5 grams of carbohydrates per ¼ cup) ¼ teaspoon...

Ingredients: 2 tsp extra virgin olive oil 2 tsp lemon juice ½ tsp Dijon mustard ⅛ tsp salt ⅛ tsp ground black pepper ¼ tsp dried basil 1...