Ingredients: 1 cup egg white substitute 1/2 cup white mushrooms, sliced thin 1/2 cup red bell pepper, diced 1 cup raw spinach 1/2 cup reduced-fat shredded mozzarella cheese 5 sprays non-stick cooking spray 1/2 tsp pepper 1/2 tsp garlic powder Directions: Preheat oven to 350 degrees F. Combine all ingredients in a large bowl. Pour mixture into a lightly greased pie plate. Bake 30 minutes or until set; edges will start to pull away from the sides. 1 Serving: Per serving: 1 Lean

¼ C. Reduced Fat Shredded Cheddar Cheese (1/4 Lean) 9.52 oz. Green Beans, I used Frozen (2 greens) 5.5 oz. White Button Mushrooms sliced, I used Fresh (1 green) 4 Tbsp. Reduced Fat Sour Cream (1 cond) 1 Tsp. Fresh Minced Garlic (1/2 cond) 3 Tbsp. Non Fat Plain Greek Yogurt (1/2 cond) 2 Tbsp. Grated Parmesan Cheese (1 cond) Cooking Spray (healthy fat) Preheat oven to 350 Microwave green beans according to package directions and let them cool. In a lightly greased skillet at me

Ingredients: Crust: 8 tbsp or 1/2 cup reduced fat cream cheese, softened (8 Condiments) 1/4 cup egg beaters (0.125 Lean) 5 tbsp Fat free half and half (5 Condiments) 1/2 teaspoon taco seasoning (.25 Condiment) 8 ounces low fat Mexican cheese blend, shredded (2 Lean) Topping 24.37 ounces 93% fat free Jennie-O ground turkey, cooked (4.875 Lean) 4 teaspoons taco seasoning (2 Condiments) 1 cup tomato puree - tomatoes chopped then pureed to equal 1 cup (4 Greens) 4 ounces chopped

2 servings - Each serving: 1 Lean | 3 condiments Ingredients: • 6 whole eggs • 1 tbsp Mayonnaise, light • 1/4 tsp salt • 1/2 tsp pepper • 2 tsp Spicy Brown Mustard • 1/2 tsp paprika Instructions: Hard boil and peel eggs. Cut eggs in half, remove yolks and place into a bowl. Put egg whites onto a plate. Mix yolks with mayo, mustard, salt and pepper. Fill each egg white with 1/12 of the yolk mixture. Sprinkle paprika on top.