Massage therapy offers numerous benefits, but it's common to have questions before starting. At Belle Plaine Massage, we’re here to provide

In today's fast-paced world, anxiety and depression are increasingly common. While these mental health challenges can feel overwhelming...

Whether your scars are from surgery, injury, or a medical condition, they can often cause discomfort and limited mobility.

Ingredients: • 16.38 oz cooked Roasted spaghetti squash (6 greens) • 18 oz 85-93% ground turkey~ Should yield 15 oz cooked turkey (3...

Ingredients: 2, (6-oz.) salmon filets 1 tsp salt, divided ½ lemon, cut into 8 thin slices 1¼ cups cherry tomatoes, cut in half 1¼ cups...

Ingredients: 4 oz grilled or baked chicken, sliced or diced (2/3 Leaner) For Alternative Pasta: 1 1/2 cups palmini noodles (3 Greens) 1...

Ingredients: 20 ounces sushi grade raw ahi tuna steak 2 tablespoons low sodium soy sauce 1/2 cup green onions 2 teaspoons sesame oil 1...

Ingredients: Crust 1 cup or 100 grams of grated raw cauliflower 1/4 cup egg beaters 1/4 cup Reduced Fat 2% Mozzarella cheese Toppings...

Ingredients: 6 oz cooked chicken breast (1 leaner) 1 cup (1.06 oz) spinach (1 green) 1/4 cup (1.32 oz) cherry tomatoes (1/2 green) 1/4...

Ingredients: 14 oz crabmeat 3 eggs 1 Tbsp parsley 2 tsp Dijon mustard 2 tsp lemon juice 1 ½ Tbsp almond flour ¾ tsp old bay 1 Tbsp light...

Ingredients: 24 to 27 oz raw, boneless, skinless chicken breasts - should yield 18 oz cooked (3 Leans) 2 Tbsp Walden Farms Caesar Salad...

Ingredients: 6 Hard-boiled Eggs 2 tsp dijon mustard 4 tbsp low fat plain Greek yogurt 2 tbsp fresh chives, finely chopped 1/4 tsp salt...

Ingredients • 28 oz (raw)--> 16 oz (cooked) ground turkey (2 2/3 leaner) • 2 eggs (2/3 lean) • 1 tsp. basil dried (1 condiments) • 1 tsp....

Ingredients: 1 ounce lean 2 ½ condiments 8 cups cauliflower 1 ½ cups marinara (less than 5 grams of carbohydrates per ¼ cup) ¼ teaspoon...

Ingredients: 2 tsp extra virgin olive oil 2 tsp lemon juice ½ tsp Dijon mustard ⅛ tsp salt ⅛ tsp ground black pepper ¼ tsp dried basil 1...

Ingredients: 4 cups cauliflower, chopped 2 tbsp. plus 2 teaspoons extra-virgin olive oil 1 tsp. kosher salt 1/2 tsp. cumin 1/2 tsp....

INGREDIENTS: 20 oz. frozen cauliflower florets (about 4 cups) 4 oz. low-fat cream cheese, softened 1 lb cooked chicken, shredded ½ cup...

Ingredients:⁣ 4 teaspoons avocado oil⁣ (4 healthy fats) 1/2 cup (1.82 oz cooked) leeks, finely chopped⁣ (1 green) 3 large garlic cloves,...

It is normal to see movement slowly return around 2 months and fully back around 3-4 months. It you are under-dosed or metabolize the...

Medication Options After initial consultation, we will work together to come up with an individualized plan. Medications frequently...