Zoodle Zen Chicken Chow Mein

INGREDIENTS

1 tsp olive oil (1 healthy fat)

1 garlic clove minced (1 condiment)

9.1 oz chicken breast cut into small strips ~Yields 6 oz cooked (1 leaner)

1/2 cup (2.63 oz) red bell pepper julienned (1 green)

1/2 cup (2.63 oz) green bell pepper julienned (1 green)

1/2 cup (1.99 oz) zucchini spiralized (1 green)

1 tbsp low sodium soy sauce (1 condiment)

1 tsp oyster sauce (1 condiment)

Directions:

In a small bowl, add soy sauce, oyster sauce. Stir and set aside. In a large wok or skillet, add garlic and oil and bring pan to medium high heat. Cook garlic until lightly browned. Add in chicken. Cook chicken until almost completely cooked. If pan becomes too dry, add a little water.

When chicken is almost cooked, add in carrots and bell peppers. Cook until vegetables are tender and chicken is completely cooked. Add in zucchini noodles and pour sauce over noodles. Stir and toss until everything is evenly coated and cook until zucchini noodles are tender but still crisp (about 2-3 minutes). Dish out and serve immediately.

Makes 1 serving

1 leaner

3 greens

3 condiments

1 healthy fat