top of page
Search


ππ₯¦ CHICKEN SAUSAGE & VEGGIE SHEET PAN DINNER! πΆοΈ
Need a quick, healthy dinner with minimal cleanup? π This easy one-pan meal is loaded with flavorful chicken sausage, colorful veggies, and a little Cajun kick! π INGREDIENTS: 2 low-sodium chicken sausages, sliced Β½ cup broccoli florets Β½ cup yellow squash Β½ cup sweet bell peppers Β½ tsp low-sodium Cajun seasoning Olive oil cooking spray π©βπ³ DIRECTIONS: Preheat oven to 400Β°F. Arrange sliced sausage and veggies on a baking sheet. Lightly spray with olive oil and sprinkle wi

Aliah Vanchelli 786-698-0499
1 min read


ππ EASY & DELICIOUS RATATOUILLE! π₯
Colorful, flavorful, and packed with fresh veggies! π This oven-baked Ratatouille features tender vegetables, savory tomato sauce, and a creamy bΓ©chamel topping. Perfect for a healthy side dish! π INGREDIENTS: 1 cup no-sugar-added tomato sauce 2 garlic cloves, minced 1 tbsp thyme 1 tbsp + 1 tsp olive oil Β½ tsp chili flakes 1Β½ cups eggplant 1 cup yellow squash 1 cup zucchini 1 cup red bell pepper β
tsp salt Β½ tsp black pepper 1 tbsp butter Β½ tsp xanthan gum 1 cup unsweetened

Aliah Vanchelli 786-698-0499
1 min read
bottom of page