Need a quick, healthy dinner with minimal cleanup? 😍 This easy one-pan meal is loaded with flavorful chicken sausage, colorful veggies, and a little Cajun kick! 🛒 INGREDIENTS: 2 low-sodium chicken sausages, sliced ½ cup broccoli florets ½ cup yellow squash ½ cup sweet bell peppers ½ tsp low-sodium Cajun seasoning Olive oil cooking spray 👩‍🍳 DIRECTIONS: Preheat oven to 400°F. Arrange sliced sausage and veggies on a baking sheet. Lightly spray with olive oil and sprinkle wi

Who says healthy eating has to be boring?! 😍 This cheesy, veggie-packed quiche is perfect for breakfast, brunch, or meal prep! 🛒 INGREDIENTS: Nonstick cooking spray ½ cup chopped onion 10 oz frozen spinach, thawed & drained 2½ cups sliced mushrooms 6 eggs, beaten 3 cups shredded low-fat Muenster cheese ¼ tsp salt ⅛ tsp black pepper 👩‍🍳 DIRECTIONS: Preheat oven to 350°F. Spray a 9-inch pie pan. Sauté onions and mushrooms until tender. Add spinach and cook off excess moistu