Crustless Spinach & Mushroom Quiche – Easy, Cheesy & Delicious!

Who says healthy eating has to be boring?! 😍 This cheesy, veggie-packed quiche is perfect for breakfast, brunch, or meal prep!

🛒 INGREDIENTS:

• Nonstick cooking spray

• ½ cup chopped onion

• 10 oz frozen spinach, thawed & drained

• 2½ cups sliced mushrooms

• 6 eggs, beaten

• 3 cups shredded low-fat Muenster cheese

• ¼ tsp salt

• ⅛ tsp black pepper

  
  

👩‍🍳 DIRECTIONS:

1. Preheat oven to 350°F. Spray a 9-inch pie pan.

2. Sauté onions and mushrooms until tender. Add spinach and cook off excess moisture.

3. Mix eggs, cheese, salt, and pepper. Stir in veggies.

4. Pour into pie pan and bake for about 30 minutes, until set.

5. Cool 10 minutes, slice, and enjoy!

🥗 Makes 5 Servings✅ 1 Lean Protein✅ 2 Vegetables✅ 2 Condiments

💚 No crust, no fuss—just cheesy, delicious goodness!

📌 SAVE this recipe for your next breakfast or meal prep!

👇 Would you eat this for breakfast or dinner?

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