Lemon Pepper Chicken & Kale Stir Fry – A Fresh, Flavorful & Healthy Dinner

Looking for a quick, healthy dinner that's bursting with fresh flavor? This Lemon Pepper Chicken & Kale Stir Fry is a delicious combination of tender chicken breast, vibrant kale, caramelized leeks, and a bright, zesty lemon pepper marinade!

With simple ingredients and one skillet, this satisfying meal is perfect for busy weeknights, meal prepping, or adding variety to your healthy eating routine.

If you love fresh citrus flavors and easy chicken recipes, this one deserves a spot on your weekly menu!

🍋 Ingredients

Servings: 3 Prep Time: 15 minutes Cook Time: 15–20 minutes Total Time: Approximately 30–35 minutes

• 3 tsp avocado oil or extra virgin olive oil

• 3 tbsp fresh lemon juice (adjust to taste)

• 1½ tsp ground black pepper

• 1 tbsp fresh lemon zest

• 1 cup leeks, thinly sliced

• 9 oz raw boneless, skinless chicken breast (approximately 6 oz cooked), cut into 1½-inch cubes

• Nonstick cooking spray

• 7 cups kale, ribs removed and leaves sliced into strips

👩‍🍳 Step-by-Step Instructions

Step 1: Prepare the Lemon Pepper Marinade

In a large mixing bowl, whisk together the avocado or olive oil, fresh lemon juice, black pepper, and lemon zest.

Mix until the ingredients are well combined.

Step 2: Marinate the Chicken

Add the cubed chicken breast to the lemon pepper marinade.

Toss until all the chicken pieces are evenly coated.

Set aside while preparing the vegetables. Keep refrigerated if marinating for an extended period.

Step 3: Caramelize the Leeks

Lightly spray a large skillet with nonstick cooking spray and heat over medium-high heat.

Add the thinly sliced leeks and cook for approximately 2 minutes, stirring frequently.

Reduce the heat to low and continue cooking for another 5–6 minutes, or until the leeks soften and turn lightly golden.

Step 4: Cook the Chicken

Increase the heat to medium-high.

Add the marinated chicken and all of the marinade to the skillet with the leeks.

Cook, stirring occasionally, until the chicken is lightly browned and nearly cooked through.

Step 5: Add the Kale

When the chicken is almost finished cooking, add the sliced kale to the skillet.

Toss everything together and cook for approximately 2 additional minutes, or until the kale begins to soften and the chicken reaches an internal temperature of 165°F.

Step 6: Serve and Enjoy!

Remove the skillet from the heat and divide the chicken and kale mixture into three servings.

Serve immediately while warm and enjoy the fresh, tangy lemon pepper flavor!

🥗 Lean & Green Meal Information

Recipe Yield: 3 servings

Per Serving (Original Recipe Counts):

• 1 Leaner

• 2 Greens (Vegetables)

• 3 Condiments

• 1 Healthy Fat