š„¢ Stir-Fry Sesame Chicken š
Skip the takeout!Ā š This easy sesame chicken stir-fry is packed with tender chicken, crisp veggies, and delicious teriyaki flavor!
š Ingredients:
2 tsp canola oil
2 tsp sesame oil
¼ cup chicken stock
3 tbsp sugar-free teriyaki sauce
18 oz chicken breast, sliced
2 cups sliced red bell peppers
2 cups chopped green beans
2 garlic cloves, minced
½ cup scallions or cilantro
3 tsp sesame seeds
š©āš³ Directions:
Toast sesame seeds in a dry skillet; set aside.
Coat chicken with half the teriyaki sauce. Cook in canola oil until golden and 165°F internally. Set aside.
Add green beans and stock. Cover and cook 5 minutes.
Add sesame oil and peppers; cook 4 minutes. Stir in garlic and remaining sauce.
Return chicken to pan, heat through, and top with sesame seeds and scallions or cilantro.
š„ Makes 4 Servings
Per serving (original recipe counts):ā ½ Leaner Proteinā 2 Greensā 3 Condimentsā 1 Healthy Fat
ā¤ļø Quick, flavorful, and perfect for a healthy weeknight dinner!
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