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🄢 Stir-Fry Sesame Chicken šŸ—

Skip the takeout!Ā šŸ˜ This easy sesame chicken stir-fry is packed with tender chicken, crisp veggies, and delicious teriyaki flavor!


šŸ›’ Ingredients:

  • 2 tsp canola oil

  • 2 tsp sesame oil

  • ¼ cup chicken stock

  • 3 tbsp sugar-free teriyaki sauce

  • 18 oz chicken breast, sliced

  • 2 cups sliced red bell peppers

  • 2 cups chopped green beans

  • 2 garlic cloves, minced

  • ½ cup scallions or cilantro

  • 3 tsp sesame seeds


šŸ‘©ā€šŸ³ Directions:

  1. Toast sesame seeds in a dry skillet; set aside.

  2. Coat chicken with half the teriyaki sauce. Cook in canola oil until golden and 165°F internally. Set aside.

  3. Add green beans and stock. Cover and cook 5 minutes.

  4. Add sesame oil and peppers; cook 4 minutes. Stir in garlic and remaining sauce.

  5. Return chicken to pan, heat through, and top with sesame seeds and scallions or cilantro.


šŸ„— Makes 4 Servings

Per serving (original recipe counts):āœ… ½ Leaner Proteināœ… 2 Greensāœ… 3 Condimentsāœ… 1 Healthy Fat


ā¤ļø Quick, flavorful, and perfect for a healthy weeknight dinner!


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