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π§π₯ LOADED CAULI-MASH! π₯¦
Love loaded mashed potatoes? π This creamy, cheesy cauliflower mash is topped with crispy turkey bacon, melted cheddar, and fresh chives! All the comfort food flavor with fewer carbs! π INGREDIENTS: 3 cups cauliflower florets 4 oz plain Fage Greek yogurt 1 cup shredded 2% sharp cheddar 2 slices turkey bacon, cooked 2 tbsp chopped chives 3 tbsp butter ΒΌ tsp garlic powder ΒΌ tsp salt Β½ tsp black pepper π©βπ³ DIRECTIONS: Cook turkey bacon until crispy; crumble. Boil cauliflower

Aliah Vanchelli 786-698-0499
1 min read


Crustless Spinach & Mushroom Quiche β Easy, Cheesy & Delicious!
Who says healthy eating has to be boring?! π This cheesy, veggie-packed quiche is perfect for breakfast, brunch, or meal prep! π INGREDIENTS: Nonstick cooking spray Β½ cup chopped onion 10 oz frozen spinach, thawed & drained 2Β½ cups sliced mushrooms 6 eggs, beaten 3 cups shredded low-fat Muenster cheese ΒΌ tsp salt β
tsp black pepper π©βπ³ DIRECTIONS: Preheat oven to 350Β°F. Spray a 9-inch pie pan. SautΓ© onions and mushrooms until tender. Add spinach and cook off excess moistu

Aliah Vanchelli 786-698-0499
1 min read
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