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ππ₯¦ CHICKEN SAUSAGE & VEGGIE SHEET PAN DINNER! πΆοΈ
Need a quick, healthy dinner with minimal cleanup? π This easy one-pan meal is loaded with flavorful chicken sausage, colorful veggies, and a little Cajun kick! π INGREDIENTS: 2 low-sodium chicken sausages, sliced Β½ cup broccoli florets Β½ cup yellow squash Β½ cup sweet bell peppers Β½ tsp low-sodium Cajun seasoning Olive oil cooking spray π©βπ³ DIRECTIONS: Preheat oven to 400Β°F. Arrange sliced sausage and veggies on a baking sheet. Lightly spray with olive oil and sprinkle wi

Aliah Vanchelli 786-698-0499
1 min read


π€πΆοΈ SPICY TOMATO SHRIMP WITH ZUCCHINI ZOODLES! π
Craving something spicy, delicious, and low-carb? π This easy shrimp dish is packed with juicy tomatoes, tender zucchini, garlic, and a little kick of heat! π INGREDIENTS: 2 tsp olive oil 1 garlic clove, minced Β½ cup zucchini, spiralized or chopped 1 cup Great Value Italian diced tomatoes 7 oz cooked shrimp, peeled & deveined ΒΌ tsp crushed red pepper flakes 1 tbsp fresh basil (optional) π©βπ³ DIRECTIONS: Heat olive oil in a skillet over medium-high heat. SautΓ© garlic until

Aliah Vanchelli 786-698-0499
1 min read


π§π₯ LOADED CAULI-MASH! π₯¦
Love loaded mashed potatoes? π This creamy, cheesy cauliflower mash is topped with crispy turkey bacon, melted cheddar, and fresh chives! All the comfort food flavor with fewer carbs! π INGREDIENTS: 3 cups cauliflower florets 4 oz plain Fage Greek yogurt 1 cup shredded 2% sharp cheddar 2 slices turkey bacon, cooked 2 tbsp chopped chives 3 tbsp butter ΒΌ tsp garlic powder ΒΌ tsp salt Β½ tsp black pepper π©βπ³ DIRECTIONS: Cook turkey bacon until crispy; crumble. Boil cauliflower

Aliah Vanchelli 786-698-0499
1 min read


ππ EASY & DELICIOUS RATATOUILLE! π₯
Colorful, flavorful, and packed with fresh veggies! π This oven-baked Ratatouille features tender vegetables, savory tomato sauce, and a creamy bΓ©chamel topping. Perfect for a healthy side dish! π INGREDIENTS: 1 cup no-sugar-added tomato sauce 2 garlic cloves, minced 1 tbsp thyme 1 tbsp + 1 tsp olive oil Β½ tsp chili flakes 1Β½ cups eggplant 1 cup yellow squash 1 cup zucchini 1 cup red bell pepper β
tsp salt Β½ tsp black pepper 1 tbsp butter Β½ tsp xanthan gum 1 cup unsweetened

Aliah Vanchelli 786-698-0499
1 min read
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